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What Are The Best Martial Arts For Kids In Knoxville?

Especially when talking about families and kids, the words martial arts and Karate are regularly used to denote many different styles. Within these designations there are normally 3 categories: striking, grappling, and weapons. So, which martial art is best for kids?

The martial art best for kids is a blended Karate system that incorporates striking with the hands and feet, grappling involving wrestling type movements, and weapons training with an emphasis on improvised weapons. The basics and virtue training should also be the main focus.

As I will show you in this article, many styles of martial arts for kids lack major elements that make the training and environment not conducive to the developing minds and bodies of our kids.

Achieving a truly child centered environment for most martial arts studios is difficult to impossible with their divided focus between adults, teens, and children.

Why Is A Blended Karate Style The Best Martial Art For Kids?

There are several reasons why a blended Karate system is the best martial art for children. Some issues revolve around practicality, but others are focused on the developmental level of different age groups of kids and integrated virtue training. This is true in Knoxville like the many other places around the world I have taught.

A blended Karate style is the best martial art for kids because of its use of the high percentage basic techniques from the three categories of the martial arts: striking, grappling, and weapons. There is also the virtue based self improvement aspect some new and sport styles have jettisoned.

I am not saying in the least that there is not merit in most every style of martial art. This goes for children's instruction as well. What I am saying is that when it is our kids we are talking about, major omissions and flaws should not be looked over in leu of other benefits.

Why Is A Blended Karate System More Practical?

Without going through a list of the many styles and their shortcomings it is easier to tell you why blended Karate systems have a more practical approach.

  1. With self perfection as the central element in Karate and its emphasis on defense rather than aggressiveness, traditional Karate forms the perfect base for children.
  2. The blended side comes in when other styles are 'blended in' to augment the more simple aspects of grappling and weapons training found in most traditional Karate.
  3. For children, the basics of these multiple systems are added to the virtue based foundation of a traditional Karate system and offer them the best forms of bully prevention, stranger awareness, and self improvement when compared to other more limited systems.

Why Is Over Emphasizing Sport In The Martial Arts Bad For Kids?

With many sport styles the emphasis becomes about winning within their predefined system rather than self defense or self improvement.

  • For example, sport Brazilian JiuJitsu requires a gi, doesn't allow striking of any kind, de-incentivizes throws, and has no solution for weapon use (improvised or otherwise).

I am not picking on BJJ, I have studied it with some of the most celebrated professors of it in the world. There are other styles that do similar things.

  • Sport Taekwondo for instance disallows many techniques found in grappling, weapons, and even most hand techniques. Kicking is the primary and arguably the only technique category utilized.

What Is The Need For Age Appropriate Martial Arts For Kids?

Don't get me wrong, these other styles can be used effectively for self defense if done right, but the bigger issue is the virtue based instruction that is inherently lacking in most sport training.

The moral barrier to entry found in family based traditional martial arts throughout history is sadly absent in many modern mixed martial arts and sports based systems.

I have found and so have many studies that teaching dangerous or risky techniques to younger children is not a good idea. Their moral compass is just not fully developed, and will not be for many years.

Simply teaching a martial art does not convey character or moral fiber. This has to be done by teaching the right style and system by the right instructor.

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What About Character And Virtues In Kids Martial Arts? - Knoxville

Let's turn properly to the character side of the martial arts. There should be two main focuses especially teaching children. One should be self defense and the other should be developing the child's character and helping them follow a virtuous path.

Many parents want help from martial arts classes for kids with behavior, anger, respect, and discipline. A blended Karate style of martial arts helps children with all of these. Ultimately it is the ability of the instructor that produces a non-aggressive, defense based foundation of virtue.

Instead of me simply giving my anecdotal experience, even though it is backed by thousands of kids over decades, let's look at what university level research tells us.

This can give you an outside perspective on martial arts for children and the benefits it can bring.

Does Martial Arts Teach Discipline To Kids?

One of the hallmarks of kids in the martial arts for years has been the discipline development touted by countless instructors and parents alike. But, does research in the fields of childhood development, psychology, and mental health support these claims?

Martial arts for children helps kids with discipline on many levels. Training for sport in limited fashion, self defense, and self improvement all support decision making, empathy, personal goal setting, and develops virtues like fortitude.

With the right instructor modeling meekness (having power in a situation but choosing not to use it) students learn responsibility and self control.

The list goes on and research supports this.

In a study conducted by faculty at the Department of Counseling Psychology, University of Wisconsin-Madison, researchers found a long list of self discipline objectives were addressed and even corrected in students after only a short 3 month training period in the martial arts.

Children studying the martial arts were found to have shown greater improvements than children in other activities in the areas of...

  • cognitive self-regulation
  • affective self-regulation
  • prosocial behavior
  • classroom conduct
  • academic testing performance

The study goes on to describe how implementation of martial arts elements could benefit nearly every child and every age group.

So, does research support the claims martial arts instructors have been making about discipline and kids for many years? The answer is a resounding, yes!

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Is Martial Arts Good For Behavioral Problems?

As we have seen through the experience of parents and instructors over decades of anecdotal evidence and through scientific based studies, the martial arts helps with discipline in children. Does this mean that kids with behavioral issues can benefit?

Self discipline for kids through the martial arts is a primary way to control behavior that has pushed past acceptable boundaries. Children will act in ways to get attention that create coachable or teachable moments, but sometimes it takes a bit more to curb whim seeking and selfish behavior.

In the study cited above, evidence was presented that pointed to behavioral shifts in everything from study habits to classroom behavior. Creating long and short term goals and modeling virtues by instructors and students alike create a unique environment.

Giving kids something worthwhile to aspire to gives meaning behind suffering for a goal. All suffering is not bad, and delayed gratification that comes along with a lifelong pursuit like the martial arts teaches kids how to harness the power of 'suffering for a good'.

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Can Martial Arts Help With Anger Issues For Kids In Knoxville?

There are passive personalities, careful ones, and even aggressive ones. When we have kids we understand after our second on third one that we simply get a lottery style chance on which one our kids will have. Since environmental and educational factors can curb extremes, can a kids martial arts class help normalize anger issues in children?

Research backs claims that martial arts for kids helps children with anger issue and teaches them self regulation, proper empathy, how to defeat selfishness, and even a sense of responsibility for the other. This is also the lived experience of countless parents, instructors, and kids alike.

What a study published in the International Journal of Pediatrics found was that aggression and anger are not effectively dealt with in all martial arts. When Karate was examined with a blend of sport, tradition, and virtue based curriculum, aggression was measurably decreased across the board.

This is due to the instructor, the styles, the goals set for students in the school etc.

Not all martial arts are created the equally and not all instructors have the same goals as the parents bringing their children to martial arts classes.

It is important for parents to examine the environment, background of instructors, and the styles taught in any martial arts school advertising to teach children.

Which Martial Arts Helps Mental Health?

There has long been research that points to the mental health benefits of studying the martial arts. Some styles, instructors, and schools are better than others for this. What is a parent to do? Which martial art should parents pick for their kids that positively affects mental health?

A child focused school teaching a blended form of Karate led by instructors with years of experience teaching kids is the best for aiding mental health in kids. The environment has to be age appropriate, the instructors skilled with children, and the styles conducive to promoting mental health.

Is there research that points to positive mental health as an outcome of kids studying the martial arts? As a matter of fact...

Researchers from several universities in Australia came together to do a meta-analysis of the data surrounding the mental health benefits of martial arts study. What they found was a positive link across the breath of studies that supports claims of improved senses of wellbeing and a reduction in symptoms related to internalising mental health.

Because of the wide variety of studies and their individual goals, some aspects of mental health issues were nominally affected, but others had much stronger results. The overall consensus was that study in the martial arts was beneficial in a wide range of mental health aspects.

What Ages Should A Children’s Martial Arts Program Center On?

Children of all ages show interest in sports, the arts, and the martial arts. Though, with something like kids in the martial arts instruction should be much more delineated along age lines. So, what ages should a children's martial arts program focus on?

A children's martial arts program should center on ages 2 to 12 years old. Ages below 2 are unable to perform even age appropriate curriculum. Children in their teen years begin to have more dedicated sport aspirations and serious self defense concerns. Adult style programs are more appropriate.

It will not come as a shock to many parents that grouping kids of much larger stature and mature minds with small children is not a good idea. Classes should be more segregated along age lines than even skill level in the art.

In my Karate Kidz school in Knoxville, I have age delineated classes where advanced students stay for short times after class to work on more advanced techniques. This allows for progression for kids, but in an age appropriate environment.

What Is The Best Age For A Child To Start Martial Arts?

If martial arts is a life long endeavor, when should someone start training? The short answer is yesterday! Yet, for parents of young children they may be wondering what age children should start in the martial arts. What is the best age for a child to start martial arts?

Children can start in the martial arts at 2 years old with the right instructor, style and school. The focus of the studios needs to be solely on children for this to be successful. The younger someone starts the farther they will ultimately get in a goal that can take a lifetime to achieve.

There can't be sweaty groups of men training on the side or dragging their smelly gear around the room while preschoolers and even younger elementary aged kids are on the mats. This makes it hard for many younger kids to feel comfortable.

As long as the environment is right and the style/school/instructor are focused on teaching self perfection and self defense over aggression and sport, the younger the better.

Sport is great in moderation and aggression has no place in a true martial arts school. That is the realm of cage fighting and no holds barred bouts.

Don't get me wrong, I did a lot of matches and training of that kind for decades. The truth is, that sort of extreme training is too widely modeled for children and even the general population of adults. It really should be reserved for law enforcement, the military, and martial arts instructors.

Knoxville Karate For Toddler Girls

Our kidz are the most important things to us and we want the best for them. I understand this completely because I raised 4 kidz of my own. So, wanting the best martial arts class and academy for your children is just as important to me as it is to you.

In Knoxville, Master Booe’s Karate...

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Well, the short answer is, YES. All of my classes are designed and delivered with children in mind.

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